Ranu·Jan 6Mindful Living: Beyond the Cushion“Mindfulness isn’t difficult, we just need to remember to do it.” — Sharon Salzberg
Clara Ramirez·Nov 25, 2025Running Toward StillnessThe first time someone told me running could be meditation, I laughed.
InMindfulness MattersbyVic Caldarola·Jun 28, 2024Minding the Gap: Meditation InterruptedPracticing mindfulness with tic and movement disordersA response icon1A response icon1
InEmbodied EnlightenmentbyRebecca Sturgeon·May 10, 2024Dance It Out: Awakening the InsulaInteroception for the win!
Cap Kotz·Mar 31, 2024Everyday Movement MeditationInspired by Shannon Ashley's everyday courage and strength, I take on a typically dreaded chore: Weed Whipping the Front Cottage Lawn.
Nita Sweeney·Nov 22, 2023BOLD CLAIMS: Benefits of MovementYes, I make bold claims: benefits of movement
Nita Sweeney·Nov 17, 2023How to meditate on thought when your mental health is a challengePeople with mental health challenges have extra wrinkles in the thinking process, but they can still meditate on thought. Mental health…
