Chava Sorani·1d agoBefore menopause, 7,000 steps three days a week went with healthier bones, not afterAfter menopause the same walking habit made no clear difference, in a study that can show a link but cannot prove cause.A response icon1A response icon1
Chava Sorani·2d agoLooking over your shoulder went further after slow, varied turns than after repeated twistsIn a German lab, 44 young adults took one slow lesson of varied turns. Head turning widened by about two thirds, with muscles working more.
InTerlunabyDaniel Goldman·3d agoMovement on the Open MoonHow movement and activity is impacted by 1/6th gravity.
Chava Sorani·4d agoPracticing a new movement sideways and upside down kept pace with plain repetitionRotated practice asked other muscles to trace the same path, and upright copies improved, though gains were measured in one short session.
Chava Sorani·6d agoKnee arthritis pain eased more with hands on care, until it didn’tThe extra relief lasted weeks to a few months, which makes the easier weeks a time to practice what keeps helping once sessions stop.A response icon1A response icon1
Chava Sorani·Nov 2Walking or yoga for menopause mood: each helped a different partIf low mood is the heavy part, brisk movement had the strongest evidence; if you miss feeling at home in yourself, yoga and tai chi did.A response icon2A response icon2
Chava Sorani·Nov 1Fibromyalgia weighed less on daily life over six months of online classes that adjusted to the dayOf 68 adults, 35 were offered three live classes a week; they attended 63 of 72 on average, and daily burden eased steadily.
Chava Sorani·Oct 31Tai chi was thought too gentle to reach bone, yet women's spines gained a littleWith the three trials that pulled hardest set aside, the gain shrank by roughly two fifths but held, clearest at the lumbar spine.
Greg Satell·Oct 31The Cockroach Movement Shook Up India. Here’s What Every Leader Can Learn From It.Narendra Modi is one of the most powerful leaders in the world. Domestically popular and internationally influential, his government has…
Chava Sorani·Oct 28Your balance may lean on your sense of smell, most of all when your eyes are closedIf steadiness lives partly in how at ease a moment feels, the room you practice balance in matters. Ten small studies lean that way.
