Rohaan Ashraf·Nov 4, 2024Understanding the Mind-Muscle ConnectionThe mind-muscle connection is probably one of the most versatile tools that could be found in the world of fitness in order to improve…A response icon7
Rachael Amanda Durnell·Jan 23, 2024What is Muscle Activation Techniques (MAT)?Muscle Activation Techniques (MAT) is a type of bodywork that systematically identifies and corrects muscle imbalances and transforms how…
Dan K·Nov 13, 2022My Personal TrainerI’ve spent the last decade of my life working on my body. I started walking daily with friends pushing our babies around in strollers chit…
Erin Dollison Nitschke·Aug 3, 20225 Effective Glute Activation ExercisesDo your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is…
Jim Thomas·Apr 4, 2018PRIDE Muscle Activation Announces Injury Prevention Program for Young AthletesPRIDE Muscle Activation, helping men, women and young athletes get results in an exclusive, high energy facility announces injury…
