Nicolas Ortiz Diaz·Jul 97 tips to get rid of bad habitsIf I tell you to close your eyes and think of a bad habit you hate about yourself… You’ll probably come up with multiple ones in a second.
Julie Sun·May 21#Weeknotes 172 (21 May) — Energising busyness, the perfect activity with a 4yo, and the foodless….
Cristhian Martinez, MS, BS, Nutritionist·May 20Why Even Nutritionists and Health Professionals OvereatCristhian Martinez, MS, BS, Nutritionist
My BeLog·Mar 23The Restaurant Rule That Finally Stopped My OvereatingI ate reasonably at every restaurant I visited. Then I’d come home and eat cold pasta from a container at 10 PM. The difference was never…A response icon1A response icon1
Proud Boomer Wellness·Feb 19You Don’t Need Less Food. You Need Food To Matter Less.Why “Eat Less” Stops Working After 50 and What Actually Calms HungerA response icon1A response icon1
Karen R. Koenig, LCSW, MEd·Jan 18Taste the wisdom of Words to Eat By: Changing your self-talk is where improving your eating and…More than half a lifetime ago, I binged, purged, and dieted. I hated my behavior and myself. Then in my early thirties, I began reading…A response icon1A response icon1
Dragos Iatan·Oct 26, 2025What If You Could Do The Right Thing Every Time?Isn’t that what wisdom is all about?
Mark Sommer·Oct 26, 2025Let Them Eat S**t!King Donald and Queen Melania Open the new East WingA response icon3A response icon3
