Arooj Saghir·May 1, 2025Calendar of Silent SufferingTime moves forward, but the body carries stories. Like clockwork, it recalls the trauma before the mind does.
Sara Miley, CTCP-A, IFS·Apr 11, 2022Mindful Mondays|Week 15: OscillationAuthor Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.
ALonso·Jan 4, 2022看著身體，拾回涵納創傷的自癒力身體是個容器，當人們能感覺到容器時，情緒和感覺就不會因為包含其中而感到不知所措。 在這裡我會介紹簡單幾種提升覺察身體意識的方法，重新與身體接上線，開發身體容器，讓身體成為您的日常資源。
Tracy, Uncontrollably Me·Nov 19, 2020Got protectors?Life has been hard y’all. And, that is a judgment.
