InFenrir BlogbyKarl Wikman·May 14GrowthTrack Result: Pressure Appears to Matter — Higher Average Pumping Pressure Is Associated With…GrowthTrack App
InFenrir BlogbyKarl Wikman·Mar 31Review: Elite Pump UltraOne year ago, I reviewed the Elite Pump Pro. That review is here…
InFenrir BlogbyKarl Wikman·Jan 28GrowthTrack — Some Early Insights About Session Yield (aka “Fatigue”) — Most Effective Routines?GrowthTrack App
InFenrir BlogbyKarl Wikman·Dec 6, 2024“Hanging/extender weight equivalence” table for longitudinal force when pumping (packed)This is a technical one…
InFenrir BlogbyKarl Wikman·Nov 24, 2024What Would Karl Do?I often get the question “what’s your routine bro?” — possibly the most common question in the PE community? I get anything from 5–15 DMs…
