Pavithraganeshamoorthy·Sep 24A Conversation With My Utah Friend That Introduced Me to PilatesSometimes, we learn about something new through the people we meet. It can happen during a normal conversation, through social media, or…
Steven Barnhart·Sep 23Yoga vs. Pilates: How to choose the right movement for your body and goals.Both practices are low-impact and beginner-friendly, but they serve different goals.A response icon3A response icon3
InILLUMINATION’S MIRRORbyWordsInWilderness·Jun 17Pilates: The Quiet Workout Nobody Talks About, But Everybody NeedsThere’s something almost ironic about Pilates.A response icon22A response icon22
Once Upon A Read·Apr 14My Top 4 favorite workoutsI have already spoken about this topic, slightly in another article of mine, about,
Steven Barnhart·Sep 17, 2025The Pilates Ladder Barrel Explained: Benefits, Workouts, and More.The secret weapon for core strength and flexibility you can do at home.A response icon1A response icon1
Anjali Kumari·Aug 9, 2025Pilates Gave Me My Dream Body — But My Basics Gave Me PeaceLike many women, I ate close to nothing in my 20s. I wanted to be less than size zero. Lemon water in the morning. Isabgol every night. I…
Steven Barnhart·Jun 23, 2025The Evolution of Pilates: The New Generation of Pilates: Innovation Meets Inclusivity.Control, Core, and Connection: Tracing the legacy and future of Pilates.A response icon4A response icon4
Liah·Apr 28, 2025Beyond the Mat(1) : How Pilates Transformed My MindInvisible Efforts, Visible GrowthA response icon1A response icon1
Zoe Zuniga·Mar 14, 2025Pilates for Perimenopause and Post-Menopause — Age Well PilatesAs you make the transition toward menopause in your late forties and early fifties exercise is more important than before not less.
