Dennis Barzanoff·Jan 22, 2024Making Polyphasic Sleep More Efficient: A Focus on Ultradian RhythmsAs someone who has experimented with almost every sleep schedule out there, I’ve observed firsthand the complexities of aligning sleep…
Dallin Droubay·Jul 9, 2021I think we have sleep all wrongRoutines, circadian rhythms, polyphasic sleep, it’s all a bit much.
Walter Kuechel·Jul 14, 2020Waking up at 3 AM -My polyphasic sleep schedule.COVID’s social isolation, stress and anxiety, majorly messed up my sleep schedule and mental health. So I decided to try something crazy
InStarting Polyphasic Sleep: Everyman 2byDavid Munoz·Apr 8, 2020Day OneAt the time of writing this, it is 4/7/20- 10:53 PM. Yesterday I only slept 4 hours and 30 minutes and I have taken my two naps for the…
InBetterismbyJulian Almanza·Dec 11, 2019Is decreasing your sleep time possible?An introduction to polyphasic sleeping
Jordan M·Sep 2, 2019My Experience With Polyphasic SleepI’ve just had my first night if polyphasic sleep. The decision was made on the drive home from work at around 7.30 pm. Using Blinkist, I…
Sidney Zdenek Hornych·Sep 1, 2018Productivity Gamechanger: Drink a Cup of Coffee and Then Go to SleepI’m captivated by how Nikola Tesla, Leonardo da Vinci, Thomas Edison, Salvador Dali, Winston Churchill, Thomas Jefferson, Napoleon…A response icon1A response icon1
Cristian Chirivì·Aug 6, 2018Logbook: The polyphasic sleep pattern“ Sometimes in life, we need to change ”. When I started a new life, with a new language, living in a new place, with new people around me…
