Yoon Jeong-Wook·15h agoThe Hip Joint: The Cornerstone of the BodyIf the spine is the pillar, the hip joint is the stone it stands on. When that stone shifts, the pillar leans, and when the pillar leans…
Todd Bowen·5d ago7 Core Muscles Exercises For Back Pain (The Moves That Helped Me)After years of desk work and back pain, these are the moves that helped me rebuild strength and improve my posture.
Yoon Jeong-Wook·5d agoStraighten Your Back, Open Your ChestThe whole of the Momsalim Movement’s approach to health fits in this one sentence. Straighten your back and the spine comes alive. Open…
Todd Bowen·Nov 23 Things That Aren’t Worth the Money as an Athletic Computer Posture Nerd (Part 1)These non-ergonomic devices have created unnecessary tension and pain for me in the past.
Yoon Jeong-Wook·Nov 1A Dignified PosturePrevention beats cure. Once the skeleton stands straight, a dignified posture becomes the most comfortable posture, and good health comes…
Yoon Jeong-Wook·Oct 31The Commander of Life Is Not the BrainWe believe the brain runs everything in the body. But the center of life sits inside the spine. The spinal cord is the commander, and the…
Yoon Jeong-Wook·Oct 31The Spine Is the Wave of LifeThe spine is more than a pillar that holds the body up. It ripples without rest, sending the rhythm of life through the whole body. When…
Yoon Jeong-Wook·Oct 30Cholesterol Is Not Your Enemy — It’s Life ItselfUnderstanding cholesterol before you agree to lower it
Todd Bowen·Oct 29How to Use an Exercise Ball as a Desk ChairSizing, Posture Tips, and How Long to Sit
Takuya Murayama·Oct 28Part 11: Why Adults, Above All, Should Relearn How to Stand — Being Unable to Change Is…This article was first published in Japanese on note on 22 December 2025, as Part 11 of a 17-part series. The English translation aims to…
