Tehila Okagbue·Feb 3PMS vs PMDD: how to tell the difference (and get real relief)If you’ve ever wondered, “Is this just PMS… or is something else going on with me?” you’re not overreacting. Premenstrual symptoms can hit…
Maya Rahman·Dec 19, 2025Guide to Identifying My PMS Triggers: Understanding My Body and EmotionsPremenstrual syndrome feels like a wave of emotions and symptoms for me. It is not just a random set of feelings. It is my body’s way of…
Maya Rahman·Oct 22, 2025What Is PMDD? My Journey with Premenstrual Dysphoric DisorderI want to share what I’ve learned about Premenstrual Dysphoric Disorder, or PMDD. Maybe you’re like me and thought mood swings and cramps…
Maya Rahman·Oct 18, 2025Best PMDD management appsFinding the right PMDD management app can be tough. There are so many tools out there, all promising to help with symptoms, moods, and…A response icon1A response icon1
Maya Rahman·Oct 15, 2025PMS Symptoms Explained: My Personal Journey with Understanding, Managing, and Finding ReliefPMS, or premenstrual syndrome, is something I have lived with for years. I know firsthand how it affects not just me but so many women and…
Havenleigh Life·Jul 7, 2025PMDD Is Not Just PMS. It’s a Life Sentence- Until You Free Yourself From ItI got my first period at 15. That’s considered late, and at the time, it felt like confirmation that I was behind.
Linda Balk·Mar 11, 2025Naar welke specialist moet ik?De vraag die we het meest krijgen, maar niet zouden moeten beantwoorden.
Nina Knudsen·Oct 24, 2024Breaking the Shame-Guilt Cycle in PMDD: How to Create a Safe Space to Start OverPremenstrual Dysphoric Disorder (PMDD) is often accompanied by a turbulent emotional landscape. The intense mood swings, irritability, and…
Nina Knudsen·Oct 22, 2024Food Cravings During the Luteal Phase: How to Use Them to Your AdvantageThe luteal phase, which spans from ovulation to the start of menstruation, is notorious for causing intense food cravings. If you’ve ever…
Nina Knudsen·Oct 16, 2024The Connection Between Rumination and PMDDWhy It Happens and How to Manage It
