InHealth ManagementbyRitu Nanda·Sep 18Why You Always Get Sick the First Day of Your VacationYour body isn’t catching a sudden cold on holiday. It is suffering from an abrupt cortisol crash. Here is the physiological bridge you…
World Top Viral Videos·Feb 17, 2024Yoga & Pilates For Chronic Pain ReliefChronic pain affects millions of people worldwide, stemming from various underlying causes such as injuries, inflammation, musculoskeletal…
World Top Viral Videos·Feb 8, 2024Level Up Your Wellness Game in 2024: The Case for Private Yoga & Pilates SessionsAs we bid farewell to the festive season and roll into a brand new year, many of us are in that familiar zone of wanting to shed a little…
Flow Hause·Aug 25, 2023Discover the Power of Yoga: Private and Group SessionsAn age-old Indian practise called yoga has crossed countries and time to become essential to comprehensive health. Yoga has become…
Janeen Ritson·Jan 8, 2021Mermaid Hair Flips, Sideways Barrel Rolls, & Pandemic Silver Linings10 Lessons I Learned From My First Private Yoga StudentA response icon1A response icon1
InFitMyTimebyOri Altarace·Mar 1, 2021Embracing Discomfort with Rosco Difini2020 was a year of embracing discomforts. The global pandemic, drastic changes, and social distancing forced us to face many challenges…
Amanda McKinney·Nov 16, 2020Ep. 71: Social Media Breaks & “Charging what you’re worth” — Coffee Chat with Megan & AmandaI get asked all the time “Amanda, how do you know what I’m thinking?”
Lauren Reek·Aug 12, 2020Top 9 Reasons: Why take a private yoga class?You may have heard a yoga teacher offer private sessions and you’ve been wondering is it for me? Why would someone hire a private yoga…
Amanda McKinney·Apr 20, 2020Virtual Private Yoga Sessions with Megan Spears and Michael McKinney“Initially I had reservations for offering virtual private yoga sessions to my clients because some of them do not use technology and are…
Alli Bradley·Mar 1, 2020In Home Yoga For Parents & Children“Have a kid” they said, “it will be the most rewarding thing you can do”, they said; but no one glamorized the late nights, loud noises…
