Nadia Santiago - Fitness & Wellness Creator·Apr 6, 2024Sub Request Etiquette for Fitness Instructors by Nadia SantiagoHow do you find subs a group fitness instructor? IMO, there’s a right & a wrong way. Here are my top 5 rules for sub request etiquette.
Nadia Santiago - Fitness & Wellness Creator·Apr 5, 2024How to Gain More Free Time as a Fitness ProfessionalAs a fitness instructor or personal trainer, you may find yourself working a crazy schedule to make ends meet. Find balance again with these
Nadia Santiago - Fitness & Wellness Creator·Apr 4, 2024Recovery for Fitness Instructors by Nadia SantiagoI learned the hard way that if you’re teaching more than 3 or 4 classes a week, it’s easy to get burnt out. Read my top 6 tips for recovery
Erin Dollison Nitschke·Sep 26, 2022Nonscience Skills Every Health & Exercise Pro NeedsWhile the work we do in the fitness industry is science and evidence-based, it is — at its core — people work. It is about the people we…
Summer Sides·Jul 13, 2022Has one day, one experience, one moment completely altered the course of your life?Do you have an event that you look back on and say “wow, without that day/moment the story of my life would be totally different”?
