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InIdentity and InfluencebyLem Usita·Nov 26, 2024Psychological Rigidity vs. Psychological FlexibilityThe autonomic ‘fight or flight’ response vs. the ability to pause and choose your response.
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Psychotherapy Academy·Jan 11, 2024MIAW for Mental Health! 🙌🏽What does it mean to be psychologically healthy?
Psychotherapy Academy·Jul 1, 2022Achieving Goals Through Values and Committed ActionAh, 2022. It’s already half gone! Have you by now considered the role of perseverance in accomplishing the goals you set for the new year…