Mugur Tolea·18h agoWhat They Don’t Tell You About Weight-Loss MedicationA year on Zepbound, seen through my wearables: personal patterns that may, or may not, hold for you
Rustam Kolumbayev·1d agoThe Fitbit API Is Gone. Here’s How I Got My Data BackPulling your own sleep, heart-rate and HRV data out of the new Google Health API with a small TypeScript CLI, and the five OAuth traps on…
Runwith·Oct 31Keep your blood test numbers next to how your mornings feelMost of us look at a check-up result once a year: ALT a bit higher, triglycerides a bit lower, and then we forget about it until the next…
Rezarezaeipour·Oct 22Big Brother in Your PocketQuantified Self and the Hidden Cost of Underestimating Our Personal Data
Daniel Ellery·Oct 7World Mental Health Day 2026 puts lived experience first. Your health data should tooWorld Mental Health Day falls on Saturday, 10 October, and this year the World Federation for Mental Health chose a theme that sounds…
Yuri Vasilchenko·Oct 7I Read 9,000 Pages in a Year — Then I Stopped Tracking ReadingA useful metric should help you understand, decide, or act. After tracking my reading for years, I learned that a precise number can still…
Yuri Vasilchenko·Sep 30I’ve Tracked My Life Since 1983. The System Survived by Changing.For more than 43 years, I have tracked selected parts of my life and used that data to adjust metrics, norms, and behavior as my priorities
Arpan Jha·Sep 22When the Body Says Stop, We Call It WeaknessOn ultramarathons, Ironmans, and the strange prestige we’ve built around suffering
Azlan Shah·Sep 5Four tools that changed how I measure my healthA scale, a blood-pressure monitor, waist measurement, and a Garmin turned vague health intentions into daily feedback.
Diet Investment Lab·Sep 2I Ate Pork Loin for 10 Days. My Afternoon Fatigue Scores Changed — but the Food May Not Be WhyA personal food experiment about vitamin B1, incomplete data, a holiday schedule, and why an interesting number is not the same as proof.
