Peter Mann·Dec 8, 2024Stretching Exercises for Runners: Beginner or a Pro.Stretching Exercises for Runners
Sports Send·May 7, 2024Sunshine or Rain? Conquer Any Weather with the Right Running OutfitRUNNING APPARELA response icon1A response icon1
InRunner's LifebyStephen Hands·Apr 17, 2024Keep Your Friends Close, Your Running Kit CloserTen weeks of dedicated half-marathon training. Tick. Feeling completely prepared. Tick. Youthful enthusiasm in abundance. Tick. Travel up…A response icon4A response icon4
InRunner's LifebyStephen Hands·Mar 1, 2024Five Things I Would Tell My Younger Running SelfCould I have been a better runner? A faster runner? It’s only natural to reflect on such thoughts as you get older when personal bests are…
FitOnear·Dec 10, 202310 Best Running Shoes for Different Types of RunnersRunning is a great way to stay fit and healthy, but not all runners are the same. Depending on your running style, foot shape, and goals…
InRunner's LifebyStephen Hands·Nov 14, 2023Time to Up the Running PaceThe clocks have gone back, the nights are getting longer and there is a distinct chill back in the air. Maybe not the ideal time to resume…A response icon2A response icon2
InRunner's LifebyMike McMillan·May 2, 2023Jason Koop’s Training Needs HierarchyI recently wrote an article describing exercise scientist Stephen Seiler’s hierarchy of training needs. While doing my research on Seiler…A response icon1A response icon1
Patrick Poh·Oct 24, 2022How To Run Longer and Be Less TiredI used to be a middle-distance runner. I ran cross-country in school, but then life and work and commitments happened: I dropped out on…A response icon1A response icon1
InRunner's LifebyMike McMillan·May 9, 2022SMART Goals for the Competitive RunnerRunners who work in an organization have probably had to outline a set of goals they want to achieve. The college I work for has us do…
Jim Kowalski·Apr 13, 2022The Barkley MarathonsI’m from one of “those families” whose Thanksgiving traditions include a 10K race. While some of us are competitive runners, most are…
