InRunner's LifebyMark Perry·May 12, 2024Run Training — Working with ThresholdsMost of you are probably aware of ‘thresholds’ within running. Many of the latest running watch devices have algorithms built in to their…A response icon1
InRunner's LifebyMike McMillan·Feb 1, 2024Is the Four-by-Four Threshold Interval the Best Running Workout?Photo by AJ Alao on UnsplashA response icon10
Boreganpt·Dec 20, 20233 x 30min Running Workouts to complete over the holidaysWhen routine goes out the window, it can be a long way back. Before you know it, it’s the end of January and your fitness has dropped off…
Nicole Welling·Dec 18, 2023Jingle All the WayWell folks, here we are, staring down Christmas and New Year’s Days! In the spirit of filling your cup and being a healthy, happy you for…
InRunner's LifebyMark Perry·Feb 8, 2023Hills, Hills and More Hills (Part 3)In the previous article, we looked at how to use the attributes of hills in helping define goals for particular workouts (or sessions). In…
