Anatolii Ulitovskyi·Apr 6, 2017Which is better shakeology vs advocareA bunch of people are looking for various health and nutritional options out there that can help them lose weight and also provide other…
Cheryl Osler·Aug 15, 2016Is Shakeology a Meal Replacment Shake or a Protein Shake?I get this question: “Is Shakeology a meal replacement shake or a protein shake?” every time I mention that I have it for breakfast every…
Katy Gonnelli·Dec 26, 2015Lose the Christmas weight now!New Year’s Eve is coming. And if you’re anything like me, you’ve been overeating and may be in need of a quick fix to get the binge eating…
Katy Gonnelli·Dec 16, 2015Come on over to my Facebook like page for today’s giveaway! The 21 Day Fix Plyo Fix.But first, let’s talk about getting the stuff done! What does it take to get things accomplished in a very focused manner in a very short…
Katy Gonnelli·Oct 20, 2015Fitness and nutrition habits for the SAHMMy oldest daughter is turning 10 next week. And as I look back at those years, going from 1 to 2 to 3 kids, being totally overwhelmed, some…
