piko. Japanese nurse·Nov 5What do Japanese nurses actually eat during a shift?I can only speak for myself, but here’s my lunch, as a nurse in Japan
Factory Healthy Monk·Nov 4I Stopped Arguing With My Cravings. I Check My Sleep Instead.On bad-sleep days, I always find a reason to eat. On good-sleep days, the idea never even shows up.
Satechs LLC·Oct 26Your Rota Is Also Your PayslipA shift planner for people whose week doesn’t start on Monday, and who want to know what they’ve earned before payday.
Kobie Wilkinson·Oct 15I’m not a doctor; the following is based on my personal experience and on what I’ve read in the…What Six Years of Night Driving Did to My Body
Kobie Wilkinson·Oct 1321 Years in a Factory Taught Me How I Got HereI didn’t put on the weight all at once; it accumulated shift by shift.
piko. Japanese nurse·Oct 10As a nurse in Japan, my hardest weeks were the ones with no night shiftsHow the three-shift rotation works in a Japanese hospital, hour by hour
Factory Healthy Monk·Oct 5Track Your Waking Hours, Not Just Your SleepI tracked a week of night shifts with a smart band. What taught me the most wasn’t the numbers. It was me, during the day.
Factory Healthy Monk·Oct 3Japan Sleeps Less Than Any Country on Earth. I Tested What That Does to You.A factory night-shift worker’s notes on alcohol, body clocks, and what I lost without noticing.
