Guy Merin·Dec 15, 2024Lessons from the mountains part 7 — Follow your callingPublished on LinkedIn on April 30, 2023
Scott Semple·Apr 27, 2022What is your preferred method of testing anaerobic threshold?The most important training benchmark, aerobic threshold, can be confusing to test and interpret. Luckily, using the anaerobic threshold is…
Scott Semple·Apr 23, 2022Detraining: How far can you fall?Over three years of detraining, my anaerobic and aerobic threshold speeds have declined 23% and 26%, respectively. At a climb rate of…
Scott Semple·Apr 20, 2022What can you learn from a post-race postmortem?Should you warm up if you’re “only in recreation mode”? Is it worth pushing to avoid bottlenecks? How do you eat when using poles?
CECMO Alpi·Nov 11, 2018Neu pols de tardor al PuigmalClàssic itinerari del Puigmal per la banda nord, afegint-hi la remuntada a la part alta de l’antiga estació.
