Livia Mordant·Feb 27, 2024Social story for weaningJust recently I worked with a client who was struggling to wean his toddler (2,5 year old). A thought came to my mind that a social story…
Vital Rest and Recovery Clinic·Oct 30, 2023Why Do I Fall Asleep When Meditating But Not At Night?Have you ever wondered why you have such a hard time sleeping at night and yet the second you go to meditate or do breathwork it becomes…
Bornbir·Sep 18, 2023What is Bornbir Premium, and why is it priced at $8.99?Bornbir Premium is a game-changer for professionals in the birth and postpartum support industry. Whether you’re a birth doula, lactation…
Jeannie Hutton·Aug 16, 2023You’ve Heard of Revenge Sex…But have you heard of revenge bedtime procrastination? First, get your mind out of the gutter. It has nothing to do with sex (I’m not THAT…
Kali Patrick·Feb 20, 2023Can I catch up on lost sleep over a weekend? — Kali Patrick, Sleep CoachMany people believe that if they don’t get enough sleep during the week, they can catch up on the weekend. And in fact, sleeping in on a…
Ralph Montague·Feb 14, 2023It’s Time to Stop Pissing, If You Want a Great Night’s Sleep.Stop Pissing About at Night to Wake Up Fully Refreshed
Ralph Montague·Feb 7, 2023How Do You Feel When You First Wake Up?Forget the fancy sleep tracking devices for a moment…
Crescent Health·Aug 13, 2021Three Things You Probably Didn’t Know About Temperature and SleepProper sleep health includes evaluating not just behavioral factors, but environmental factors. Problems with the environment that are…
Tracy Newberry·Jul 19, 201712 Reasons why your baby may be wakingBabies wake during the night, it’s normal baby behaviour and expected, but sometimes those wakings can be understandable and managed or…
Tracy Newberry·Jul 18, 2017Sleep breeds sleepDaytime sleep is so important and works hand-in-hand with nighttime sleep: the better the daytime sleep, the better the nighttime sleep. If…
