Tara Bernardin·Aug 20, 2021Water and Scheduled Eating — Tara BernardinThe most significant thing I changed in my fitness journey was to only drink water with the occasional soy milk for my cereal. I really…
Tara Bernardin·Jul 11, 2021Fitness Is a Way of Life — Tara BernardinGetting healthy is a choice. Getting fit is based on many decisions that you have to make consciously and be disciplined in your daily…
Tara Bernardin·Jul 10, 2021Fitness Is a Way of Life — Tara BernardinGetting healthy is a choice. Getting fit is based on many decisions that you have to make consciously and be disciplined in your daily…
Tara Bernardin·Jun 6, 2021Starting a Workout Routine — Tara BernardinAre you trying to start a working routine of your own? Here’s a few things I would suggest:
Tara Bernardin·May 1, 2021Why Art is Important explained by Tara Bernardin“Anyone can do that.” That is a saying that rubs me the wrong way when it comes to things that people accomplish with the gifts they have…
