Diego Granziol·Jan 20, 2023How to measure your 1RM without actually maxing out?A lot of powerlifting programs have you squatting/benching/deadlifting to a %1RM, but what actually is your 1 rep max? I squatted 205kg in…
Mikael Servant·Jul 21, 2022LiftSmart —Modern Progress Tracking Solution for Velocity-Based raining.LiftSmart —Blog Entry 1/3
Iván de Lucas Rogero·Feb 27, 2022Spleeft is a valid and reliable app to measure movement velocity at resistance trainingValidation article of Spleeft, an app able to measure movement velocity in real-time, against a linear transducer.
