Garrett Good·Nov 24, 2025The Five Rules That Saved MeA simple system men can actually follow (even after Thanksgiving)
Ed O. | Healthfit Publishing·Nov 13, 2025Everyone Said I Was “Too Old” to Lose Weight. Then I Discovered This 49-Day Walking Formula.How a structured 3-phase walking plan helped me drop 6 pounds at 63 — even with arthritis in both knees
Cecile Charles·Feb 8, 2025Taking StepsThis will be a written journey of taking steps. It is simply about walking. I broke my back and could not walk. I could not even paint, and…
Allison Thompson·Oct 29, 2024How Walking Has Helped On My Menopause JourneyAs my menopause journey continues, I am still focusing on ways to meet the many challenges I am faced with through natural methods.
Andrew Kay·Sep 9, 2024Unlocking Weight Loss: My Simple Journey with Intermittent Fasting and WalkingDiscover the straightforward habits that led to lasting change.
