Dr. Kisha Pickford, DNP·Aug 10, 2025GLP-1 Medications & Mindset: Why Your Thoughts Still Matter More Than Your ShotBy Dr. Kisha Pickford, DNP
Freedom Lifestyle·Sep 1, 2023Variety is Key for Weight Loss: Mixing These 6 Exercises for Maximum Belly Fat LossIn this article, I’m going to be your fitness enthusiast and a cheerleader, guiding you through six diverse exercises that will supercharge…
Petra Beumer·Apr 11, 2022Lose Weight without DietingIs it possible to lose weight without calorie counting and dieting? The answer is “Yes!” Diets are successful in the short-term but then…
EatTrainWin·Jan 18, 2017How to Get Motivated to Cook When You’d Rather Dial for DinnerHow do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started…
EatTrainWin·Jan 12, 201710 Ways Women Over 50 Get Motivated to Lose WeightIn this How to Lose Weight for Women Over 50 article, I’m going to teach you ten powerful ways to get motivated to lose weight especially…
