Rachel Bonifacio·Feb 17Mindfulness and Your Window of ToleranceWhy “staying present” is really nervous system training
Sheila Rumble | Rowan Wellness·Feb 9You Don’t Have a Steering Problem. You Have a Brake Problem.What Nervous System Regulation Actually Does | Rowan Wellness
Kathryn Vercillo·Jul 28, 2025The Artist’s Window of Tolerance: A Complete Guide to Nervous System Regulation for Creative FlowUnderstanding how trauma responses, stress cycles, and nervous system states affect your ability to create — plus practical exercises to…
Cyndi Bennett·Nov 6, 2024Understanding Your Professional Window of Tolerance: Signs You’re Moving Out of Your Optimal Zone…As trauma survivors, many of us have become experts at pushing through discomfort at work. We’ve learned to override our body’s signals…
Cyndi Bennett·Sep 25, 2024Beyond Survival Mode: Thriving in Your Career by Mastering Your Window of ToleranceAs trauma survivors, many of us have become experts at just getting through the workday. We’ve learned to push through triggers, manage…
Cyndi Bennett·Sep 18, 2024The Secret to Expanding Your Professional Comfort Zone: Micro-Stretches for Your Window of…As trauma survivors, many of us have found that our window of tolerance — our capacity to handle stress and stay regulated — can feel…
Cyndi Bennett·Sep 11, 20245 Signs You’re Outside Your Window of Tolerance at Work (And What to Do About It)For trauma survivors in the workplace, moments of overwhelming stress can suddenly render even routine tasks daunting. These instances…
Cyndi Bennett·Sep 4, 2024Understanding Your Window of Tolerance: A Career Survival Guide for Trauma SurvivorsAs trauma survivors navigating the professional world, many of us have experienced those moments when work feels utterly overwhelming or…
Chrissy Hollermann·Jun 21, 2024Window of Tolerance 101By trade I am a therapist. I graduated in 2015 with my MS in counseling and higher education. I worked clinically from 2016–2019 and got my…
