Pradip Krishna·Sep 22Frozen Shoulder Is a Shoulder Condition — But Stop Treating the Shoulder in IsolationA Yoga Therapy perspective on frozen shoulder, scapular movement, thoracic mobility, breathing and progressive movementA response icon1A response icon1
InHealth ManagementbyRitu Nanda·Sep 11Why Deep Pelvic Yoga Is Essential After Long-Distance TravelLong-haul travel physically compresses your lower body foundation. Here is how targeted therapeutic yoga unloads your pelvis and spine.
InHealth ManagementbyRitu Nanda·Sep 5Why Looking at Screens Makes You Dizzy & How Hatha Yoga Can HelpYour screen-induced dizziness isn’t random. It is a visual-vestibular mismatch caused by digital sensory overload. Here is the neurological…
InActivated ThinkerbyRitu Nanda·Aug 12Can Yoga Cure Tension Headaches Caused by Office Stress?Painkillers only dull the signal. To permanently cure an office stress headache, you have to release the physical nerve pinch at the base…A response icon1A response icon1
InHealth ManagementbyRitu Nanda·Jul 17Why Long Corporate Meetings Lock Up Your Hips and How Therapeutic Yoga Restores MobilityStanding up after hours of corporate sitting shouldn’t feel like a physical struggle. Learn how to release the deep structural grip of your…
InHealth ManagementbyRitu Nanda·Jul 17How Hatha Yoga Overrides Mid Afternoon Brain FogCaffeine and sugar only mask the fatigue. To permanently reboot your afternoon focus, you have to alter your cerebral circulation and…
InHealth ManagementbyRitu Nanda·Jun 12Why Sitting with your Legs Crossed is Slowly Destroying your Lower BackYou think it is just a comfortable sitting habit. In reality, it is forcing your pelvis into rotation and crushing your spinal discs.
InHealth ManagementbyRitu Nanda·May 27Why stretching your tight shoulders is actually making your neck pain worseYou think you are releasing a knot, but you are actually switching off the exact muscles your neck relies on for support
InWrite A CatalystbyRitu Nanda·May 12What is the difference between Yoga Therapy and Regular YogaGoing to yoga classes and receiving yoga therapy are not the same thing.A response icon1A response icon1
Root Yoga·Apr 22When Sound Found Me: A Journey Into HealingFor almost five years, I have been teaching yoga in Singapore; holding space between my corporate life, my students, and my roles as a…
