Ethan Peterson·Oct 6Why Your Zone 2 Heart Rate Might Be WrongThe 220-minus-age formula behind most training zones was never built on a validation study
Ethos.run·Sep 9Why Your Easy Runs Feel Hard: 7 Reasons You May Be Running Too FastLearn how to find your true easy pace, recognize when you are running too hard, and make your easy runs work for your training.
Theyudistiraputra·Jul 30Why My “Easy” Runs Were Secretly Sabotaging My Marathon Training (A Data Breakdown)I checked my Garmin data expecting to feel good about myself. Instead, I found the exact reason my 5K time hadn’t moved in months — and it…
Aashutosh Chaudhari·Jun 3Zone 2 Runs: The silent superstars of every runner’s training planAsk runners about their favourite workout and most will mention intervals, tempo runs or track sessions.
InBeSundbyPaul Osei-Owusu·Mar 25What Your Heart Rate Zones Reveal About the Way You Should EatHeart rate zones are commonly used to structure training intensity. Far fewer people realise they also provide a direct blueprint for…
The Longevity Doctor·Feb 17Training for the Marginal Decade: Why 80% of Your Exercise Should Be ‘Boring’The most important race of your life will happen in your 80s and 90s. As a cardiologist, I’m here to tell you that you are likely training…
