Sitemap
UX Collective

We believe designers are thinkers as much as they are makers. https://linktr.ee/uxc

Member-only story

AI skill atrophy: Are we forgetting how to think?

13 min readOct 5, 2026

--

Press enter or click to view image in full size
Person sitting at a desk dissolving into digital fragments beside a laptop using AI, symbolizing AI skill atrophy and the loss of cognitive skills through overreliance on artificial intelligence.
When cognitive offloading becomes unlearning (Visualization by Slava Polonski)

TL;DR: AI is not making us less intelligent. It is reducing the amount of intelligence we practise. The real problem is that we can slowly forget how to do things we no longer have to do. AI skill atrophy and cognitive offloading go hand in hand, and in this article we look at what happens when we outsource the thinking, judgement, and struggle that made those skills ours in the first place.

Not a Medium member? Keep reading by clicking here.

Try this: Say a phone number you know by heart. Almost everyone can produce one.

Now notice which one it is. For most people over thirty it is a landline from a house they no longer live in, learned before they owned a smartphone. Nothing since has stuck, because nothing since has needed to.

Nobody decided to stop memorising phone numbers. There was no moment of choice, no trade-off weighed, no skill consciously retired.

The capacity to memorize phone numbers just quietly stopped being used, and then it quietly stopped being there.

--

--

Designing the Behavior of AI Systems | ex Google | Oxford PhD | WEF Expert & Global Shaper | Forbes 30U30 | Technology Writer + Speaker

See more from me

UX Collective
UX Collective

Published in UX Collective

We believe designers are thinkers as much as they are makers. https://linktr.ee/uxc