SIGN UP FOR "THE EMPOWERED HOUR"
A 60-Minute Positive Psychology Clarity Session With Coach Nicola
We use a science based wellbeing assessment, the PERMAH Framework to get a real picture on where you are, what's out of balance, and give You Real Actionable Steps to find your confidence, clarity & become the woman you deserve to be!
SIGN UP FOR "THE EMPOWERED HOUR"
A 60-Minute Positive Psychology Clarity Session With Coach Nicola
We use a science based wellbeing assessment, the PERMAH Framework to get a real picture on where you are, whats' out of balance, and give You Real Actionable Steps to find your confidence, clarity & become the woman you deserve to be!
Do any of these sound like you?
You're a Women in Business or Hold a Leadership Position in your field
On paper you’ve been holding everything together for a long time, inside you are crumbling & thinking "is this all there is?"
Now you feel mentally stuck because you’ve had no space to step back and look at yourself clearly — and you need someone to help you reset.
You're a High Achievers Who Feel Depleted or Misaligned
You are the last on your "to do list" & end the day feeling exhausted but no further forward
You’re confused about what’s wrong and need help to step back, get clarity, and feel steady again.
You Feel Generally Stuck and Want Clear, Evidence-Based Insight
You’ve tried thinking it through and taking advice, but nothing has given you clear answers.
You’re at the point where you need structured, evidence-based insight to move forward.
If you’ve been tweaking strategy, refining offers, doing all the right things — yet still feeling stuck, overwhelmed or quietly misaligned… this is for you.
You don’t need fixing -You need clarity
If you’ve been tweaking strategy, refining offers, doing all the right things — yet still feeling stuck, overwhelmed or quietly misaligned… this is for you.
Because no amount of external strategy will change results that are being driven from the inside.
IT STARTS WITH YOU
Your beliefs.
Your identity.
Your energy.
Your inner foundations.
These are already shaping how you show up, how you feel, and the results you’re creating — whether you’re conscious of it or not.
If you want different results, more ease, or sustainable success, this is where we begin, by doing something DIFFERENT
What Is the Permah Framework?
The PERMAH framework was designed to identify the pillars with the greatest impact on human performance, success and happiness.
The categories are:
P - Positive Emotion what lights you up
E - Engagement what you are good at, your genius zone
R - Relationships, a crucial part of success & wellbeing
M - Meaning why you do what you do
A - Accomplishment how you know you are successful
H - Health the power around what creates sustainable success
Decades of research show that when people score well across these areas, they experience higher wellbeing, stronger performance and a deeper sense of fulfilment — in alignment with their own values and goals.
The Empowered Hour gives you clarity on exactly where to focus, so change is intentional, grounded and real
What Is the Empowered Hour?
The Empowered Hour is a focused, science-led coaching session designed to help you understand where you are now, what’s really driving how you feel and perform — and where to focus for the greatest positive shift
Using the PERMAH framework, this session brings calm, insight and direction without overwhelm. We look at each pillar & see what needs attention, whats working & how we can get a bespoke blueprint for what an extraordinary life looks like for you
You get personalised 1:1 coaching session grounded in Positive Psychology.
Investment: £97 | 60 minutes | 1:1 via Zoom
Our Process
How the PERMAH Process Works:
Before we meet, you’ll complete the PERMAH Survey, giving us a clear snapshot of your wellbeing, energy and fulfilment across the areas that matter most for sustainable success
During the hour, we translate your results into meaningful insight and aligned next steps
What you'll Gain:
Clients typically leave feeling:
Clearer and calmer
More confident in your self-understanding
Validated in what they’ve been sensing intuitively
Clarity to what's driving current results
Reframing self doubt, imposter syndrome & overwhelm
Clarity on what needs attention & whats working
A clear overview of where you’re thriving and where attention is needed — without judgement or pressure.
Understand the Pillars
We explore what each PERMAH element means in real life and business:
What We'll Focus On:
Together we identify the 1–2 areas that will create the biggest impact — so you’re not trying to work on everything at once.
Clarity & Direction
You'll leave knowing:
What’s influencing how you feel and show up
A deeper understanding of who you are, & what you need to be happy & successful
Why certain patterns keep repeating
Where to place your energy next for maximum return.
What You'll Gain:
Clearer and calmer
More confident in their self-understanding
Validated in what they’ve been sensing intuitively
Focused on what actually matters right now
Re-energised and empowered to move forward
Many describe it as “a reset” or “the missing piece”.
Who This is for:
Women in business or leadership
High achievers who feel capable but misaligned
Those craving clarity & a start on their wellbeing journey
Anyone curious about coaching from a grounded, evidence-based place.
Investment: £97 | 60 minutes | 1:1 via Zoom
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