Therapy Resources

Our therapeutic activities provide creative outlets for kids to explore their emotions, understand their behaviors, and develop essential coping skills. Our free printable PDF worksheets are designed to aid in the healthy mental and behavioral development of children and cover the following topics: color feelings, art prompts, behavior patterns, talk or do challenges, emotional study, feeling charts, and more! Child Therapy Guide provides free printable PDF resources for teachers, school...

17 Images of DBT Worksheets And Activities

If you're stuck in repetitive thoughts that won’t slow down learning how to stop overthinking can help calm your mind and reduce mental stress. Simple mindset shifts and grounding techniques can break mental loops and bring clarity. Save this for practical tips to quiet racing thoughts and feel more mentally balanced. #stopoverthinking #mentalwellnesstips #calmyourmind #mindsetreset #rumination #anxietyhelp #racingthoughts #gedachtenstoppen #rustinjehoofd #gedankenkreisen #mentalestärke...

This document is a workbook for teens dealing with trauma. It contains activities corresponding to the components of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). The workbook introduces concepts like feelings identification, relaxation techniques, cognitive coping skills, creating a trauma narrative, and enhancing future safety. It provides exercises, prompts, and spaces for drawing or writing to help teens process their traumatic experiences and learn skills to feel better...

Cognitive behavioral therapy (CBT) for OCD helps people change problematic behaviors, thoughts, and emotions. CBT generally consists of weekly, one-hour therapy sessions lasting approximately six months, depending on the severity of someone’s OCD symptoms. Participants should practice what they learn outside of the therapy session to get the most benefit. Most people who receive CBT