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Let's Get Physical

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Ally Campbell
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Ally Campbell
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Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge press 4....
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Full Body workout with Dumbbells I’m using the same heavy set of dumbbells for all lower body (40lbs each) and same set for upper body (12lbs each) and sharing as a reference - adjust as needed. I have planned this workout strategically to require around the same amount of weight for all upper body and around the same for all lower body, just as a general guide. Aim for 8-12 Reps (each side for unilateral exercises) and 3 Sets 1. Hinged sumo squat 2. Alternating L- raise 3. Lunge...
This may contain: a man is taking a selfie with his cell phone in the kitchen while standing on a mat

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LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps • Fee...
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LEGS & GLUTES to start the week 🍑🔥 How it works: Each superset is performed back-to-back with no rest between exercises. Complete 3 rounds per superset and rest 60 seconds between rounds. SUPERSET 1: Squat Focus A. Heel-Elevated Goblet Squat: 10–12 reps • Slow and controlled on the way down • Sit deep • Push through your heels B. Curtsy Lunge: 8–10 reps each side • Step back on a diagonal • Keep constant tension on the glutes SUPERSET 2: Glute focused A. Romanian Deadlift: 10 reps •...
a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss

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Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on sale...
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Total Upper Body Workout with Dumbbells only! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Comment “SAVE” for direct link to checkout the program sale on my app or use code BLACKFRIDAY for 60% off. Programs are a one time purchase and lifetime access. Equipment ALSO on...
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Are you ready to transform your body and boost your strength and endurance? Look no further! Our Total Body Dumbbell Workout is the ultimate fitness routine that will help you achieve your fitness goals. Whether you're a beginner or an experienced fitness enthusiast, this workout is designed to challenge and invigorate your muscles. @thatsashlee
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This may contain: two people doing push ups on skateboards in a room with wooden floors and an advertisement for what you see

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Transform your body with these exercises for weight loss. 🧘‍♀️ These relaxing yet powerful poses help burn fat, improve flexibility, and reduce stress — a perfect balance of fitness and peace. Ideal for anyone looking to lose weight naturally while improving mental health. 🌿
This contains: Waist Shrinking Techniques 💃

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Learn effective ways to shrink your waist with @justtcocoo. These core strengthening tips are perfect for a flat tummy. #SnatchedWaist #CoreWorkout #HomeWorkouts
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I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.
a woman doing yoga poses with the caption you're not getting old, you just need to stretch

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C25K 8 week plan

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This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!
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