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Brennan Morell
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Brennan Morell
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Comment “FIRE” and I’ll send you the link to start free 🔥 No barre or chair needed so you got no excuses. Just legs, glutes, and tiny movements that BURNS way MORE than they look. 👀 🔥 If you start shaking… good. That’s the point, girl Download the Savage App and let’s get it. ✨
Comment “FIRE” and I’ll send you the link to start free 🔥 No barre or chair needed so you got no excuses. Just legs, glutes, and tiny movements that BURNS way MORE than they look. 👀 🔥 If you start shaking… good. That’s the point, girl Download the Savage App and let’s get it. ✨
Comment “FIRE” and I’ll send you the link to start free 🔥 No barre or chair needed so you got no excuses. Just legs, glutes, and tiny movements that BURNS way MORE than they look. 👀 🔥 If you start shaking… good. That’s the point, girl Download the Savage App and let’s get it. ✨
Comment “FIRE” and I’ll send you the link to start free 🔥 No barre or chair needed so you got no excuses. Just legs, glutes, and tiny movements that BURNS way MORE than they look. 👀 🔥 If you start shaking… good. That’s the point, girl Download the Savage App and let’s get it. ✨
Comment “FIRE” and I’ll send you the link to start free 🔥 No barre or chair needed so you got no excuses. Just legs, glutes, and tiny movements that BURNS way MORE than they look. 👀 🔥 If you start shaking… good. That’s the point, girl Download the Savage App and let’s get it. ✨
Comment “FIRE” and I’ll send you the link to start free 🔥 No barre or chair needed so you got no excuses. Just legs, glutes, and tiny movements that BURNS way MORE than they look. 👀 🔥 If you start shaking… good. That’s the point, girl Download the Savage App and let’s get it. ✨
an illustration of yoga mudras written in various languages and pictures with their corresponding names

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a close up of text on a white background with an orange and black border that says letting go of perfectionion opening & closing class script

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SIJ woes? Stop stretching it. The sacroiliac joint is incredibly stable and yet there are a lot of people who do experience a feeling of instability there. I was one of those people. It sucks and I tried to stretch it out with #4 and pigeon type stretches until I realized they felt good in the moment and did not make things better but rather worse. The SIJ is a force-transfer joint, not a mobility joint, and it only moves a few degrees by design. And when it feels tense or restricted, i...
SIJ woes? Stop stretching it. The sacroiliac joint is incredibly stable and yet there are a lot of people who do experience a feeling of instability there. I was one of those people. It sucks and I tried to stretch it out with #4 and pigeon type stretches until I realized they felt good in the moment and did not make things better but rather worse. The SIJ is a force-transfer joint, not a mobility joint, and it only moves a few degrees by design. And when it feels tense or restricted, i...
SIJ woes? Stop stretching it. The sacroiliac joint is incredibly stable and yet there are a lot of people who do experience a feeling of instability there. I was one of those people. It sucks and I tried to stretch it out with #4 and pigeon type stretches until I realized they felt good in the moment and did not make things better but rather worse. The SIJ is a force-transfer joint, not a mobility joint, and it only moves a few degrees by design. And when it feels tense or restricted, i...
SIJ woes? Stop stretching it. The sacroiliac joint is incredibly stable and yet there are a lot of people who do experience a feeling of instability there. I was one of those people. It sucks and I tried to stretch it out with #4 and pigeon type stretches until I realized they felt good in the moment and did not make things better but rather worse. The SIJ is a force-transfer joint, not a mobility joint, and it only moves a few degrees by design. And when it feels tense or restricted, i...
SIJ woes? Stop stretching it. The sacroiliac joint is incredibly stable and yet there are a lot of people who do experience a feeling of instability there. I was one of those people. It sucks and I tried to stretch it out with #4 and pigeon type stretches until I realized they felt good in the moment and did not make things better but rather worse. The SIJ is a force-transfer joint, not a mobility joint, and it only moves a few degrees by design. And when it feels tense or restricted, i...
SIJ woes? Stop stretching it. The sacroiliac joint is incredibly stable and yet there are a lot of people who do experience a feeling of instability there. I was one of those people. It sucks and I tried to stretch it out with #4 and pigeon type stretches until I realized they felt good in the moment and did not make things better but rather worse. The SIJ is a force-transfer joint, not a mobility joint, and it only moves a few degrees by design. And when it feels tense or restricted, i...
SIJ woes? Stop stretching it. The sacroiliac joint is incredibly stable and yet there are a lot of people who do experience a feeling of instability there. I was one of those people. It sucks and I tried to stretch it out with #4 and pigeon type stretches until I realized they felt good in the moment and did not make things better but rather worse. The SIJ is a force-transfer joint, not a mobility joint, and it only moves a few degrees by design. And when it feels tense or restricted, i...
SIJ woes? Stop stretching it. The sacroiliac joint is incredibly stable and yet there are a lot of people who do experience a feeling of instability there. I was one of those people. It sucks and I tried to stretch it out with #4 and pigeon type stretches until I realized they felt good in the moment and did not make things better but rather worse. The SIJ is a force-transfer joint, not a mobility joint, and it only moves a few degrees by design. And when it feels tense or restricted, i...
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SIJ woes? Stop stretching it. The sacroiliac joint is incredibly stable and yet there are a lot of people who do experience a feeling of instability there. I was one of those people. It sucks and I tried to stretch it out with #4 and pigeon type stretches until I realized they felt good in the moment and did not make things better but rather worse. The SIJ is a force-transfer joint, not a mobility joint, and it only moves a few degrees by design. And when it feels tense or restricted...
an open - ended flyer with the words opening and closing class scripting on it

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flow with the energy of universal love 💙 begin class with students selecting a card from Gabrille Bernstein's 'The Universe Has Your Back' deck. allowing this card's message to anchor the breath, movement and mantra ✨ a great tool to use on a busy day to help shift your mindset in seconds. reconnect with the love that unites us all 🤟🏻
Strengthening and stretching with @bettermestore resistance bands These little bands create constant, controlled tension that wakes up your muscles, supports your joints, and deepens your stretch without ever forcing the body. Whether you’re building strength, improving mobility, or adding a little extra challenge to your Pilates practice, resistance bands meet you exactly where you are—and help you go just a little bit further. ✨ Why I love resistance bands: • They activate deep stabiliz...
Strengthening and stretching with @bettermestore resistance bands These little bands create constant, controlled tension that wakes up your muscles, supports your joints, and deepens your stretch without ever forcing the body. Whether you’re building strength, improving mobility, or adding a little extra challenge to your Pilates practice, resistance bands meet you exactly where you are—and help you go just a little bit further. ✨ Why I love resistance bands: • They activate deep stabiliz...
Strengthening and stretching with @bettermestore resistance bands These little bands create constant, controlled tension that wakes up your muscles, supports your joints, and deepens your stretch without ever forcing the body. Whether you’re building strength, improving mobility, or adding a little extra challenge to your Pilates practice, resistance bands meet you exactly where you are—and help you go just a little bit further. ✨ Why I love resistance bands: • They activate deep stabiliz...
Strengthening and stretching with @bettermestore resistance bands These little bands create constant, controlled tension that wakes up your muscles, supports your joints, and deepens your stretch without ever forcing the body. Whether you’re building strength, improving mobility, or adding a little extra challenge to your Pilates practice, resistance bands meet you exactly where you are—and help you go just a little bit further. ✨ Why I love resistance bands: • They activate deep stabiliz...
Strengthening and stretching with @bettermestore resistance bands These little bands create constant, controlled tension that wakes up your muscles, supports your joints, and deepens your stretch without ever forcing the body. Whether you’re building strength, improving mobility, or adding a little extra challenge to your Pilates practice, resistance bands meet you exactly where you are—and help you go just a little bit further. ✨ Why I love resistance bands: • They activate deep stabiliz...
Strengthening and stretching with @bettermestore resistance bands These little bands create constant, controlled tension that wakes up your muscles, supports your joints, and deepens your stretch without ever forcing the body. Whether you’re building strength, improving mobility, or adding a little extra challenge to your Pilates practice, resistance bands meet you exactly where you are—and help you go just a little bit further. ✨ Why I love resistance bands: • They activate deep stabiliz...
Strengthening and stretching with @bettermestore resistance bands These little bands create constant, controlled tension that wakes up your muscles, supports your joints, and deepens your stretch without ever forcing the body. Whether you’re building strength, improving mobility, or adding a little extra challenge to your Pilates practice, resistance bands meet you exactly where you are—and help you go just a little bit further. ✨ Why I love resistance bands: • They activate deep stabiliz...
Strengthening and stretching with @bettermestore resistance bands These little bands create constant, controlled tension that wakes up your muscles, supports your joints, and deepens your stretch without ever forcing the body. Whether you’re building strength, improving mobility, or adding a little extra challenge to your Pilates practice, resistance bands meet you exactly where you are—and help you go just a little bit further. ✨ Why I love resistance bands: • They activate deep...
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yoga
COMMENT “SAVAGE” if you’re ready for TODAY’S spicy burn, girly 😮‍💨🔥 Fifteen minutes of Barre Pilates that lights up EVERYTHING, legs shaking, core tight, booty on fire. Short, spicy, and so worth it 💅🏼✨ Download the Savage APP by Natalie Heso 💕💅🏼 Available on iOS & Android ✨
COMMENT “SAVAGE” if you’re ready for TODAY’S spicy burn, girly 😮‍💨🔥 Fifteen minutes of Barre Pilates that lights up EVERYTHING, legs shaking, core tight, booty on fire. Short, spicy, and so worth it 💅🏼✨ Download the Savage APP by Natalie Heso 💕💅🏼 Available on iOS & Android ✨
COMMENT “SAVAGE” if you’re ready for TODAY’S spicy burn, girly 😮‍💨🔥 Fifteen minutes of Barre Pilates that lights up EVERYTHING, legs shaking, core tight, booty on fire. Short, spicy, and so worth it 💅🏼✨ Download the Savage APP by Natalie Heso 💕💅🏼 Available on iOS & Android ✨
COMMENT “SAVAGE” if you’re ready for TODAY’S spicy burn, girly 😮‍💨🔥 Fifteen minutes of Barre Pilates that lights up EVERYTHING, legs shaking, core tight, booty on fire. Short, spicy, and so worth it 💅🏼✨ Download the Savage APP by Natalie Heso 💕💅🏼 Available on iOS & Android ✨
COMMENT “SAVAGE” if you’re ready for TODAY’S spicy burn, girly 😮‍💨🔥 Fifteen minutes of Barre Pilates that lights up EVERYTHING, legs shaking, core tight, booty on fire. Short, spicy, and so worth it 💅🏼✨ Download the Savage APP by Natalie Heso 💕💅🏼 Available on iOS & Android ✨
COMMENT “SAVAGE” if you’re ready for TODAY’S spicy burn, girly 😮‍💨🔥 Fifteen minutes of Barre Pilates that lights up EVERYTHING, legs shaking, core tight, booty on fire. Short, spicy, and so worth it 💅🏼✨ Download the Savage APP by Natalie Heso 💕💅🏼 Available on iOS & Android ✨
COMMENT “SAVAGE” if you’re ready for TODAY’S spicy burn, girly 😮‍💨🔥 Fifteen minutes of Barre Pilates that lights up EVERYTHING, legs shaking, core tight, booty on fire. Short, spicy, and so worth it 💅🏼✨ Download the Savage APP by Natalie Heso 💕💅🏼 Available on iOS & Android ✨
an open sign with the words opening and closing

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an orange and black halloween poem with the words opening & closing class script on it

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Invite students to remove their mask and let their light shine 🎃👻 Explore Yoga with Han’s curated Opening and Closing Scripts designed to inspire gratitude and a heart-filled flow 🧘🏻‍♀️
an autumn poem with the words open and closing class scripting it in red, orange, and yellow

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new season brings new opportunity 🍂 release, rest, and reground. let nature be your guide 🤎🍁 • as I used this one in class, rain poured down onto our factory studio roof. nature released and gifted us the perfect savasana 🌧️ •
a woman doing yoga poses in front of the ocean with text describing how to open and close

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Guided by this script, lead your students through a themed class to release, let go and forgive. It will leave them feeling lighter, more positive, and compassionate. Teaching them that they must forgive themselves first before they can extend forgiveness to others. #forgiveandforget #YogaScript 🙏🧘🏻‍♀️
a poster with the words peace opening and closing class script in black on top of rocks

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Immerse yourself in a tranquil yoga experience focused on peace, stress release, and self-love. Explore Yoga with Han's curated Opening and Closing Scripts designed to infuse serenity into your practice. Guide your students through a journey of inner calmness, fostering a space for relaxation and self-discovery. 🌿🧘‍♀️ #PeacefulYoga #StressRelease #SelfLove
a close up of text on a white background with green lettering and an open handwritten message

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reconnect with your practice and yourself 🌿 what brought you to the mat in the first place? what keeps you coming back? 💚
a close up of text on a white background with pink bows and bowknots

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give yourself a gift this season 🎁 be present 🤍
a poem written in front of a sunset sky

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trust in your practice. trust in knowing you’ll always find your way 💜🌅

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