Relationship Tips

Why not making the time for emotional intimacy is killing your connection. Whether it’s too much time on your cell phone, working all night or parenting 24/7, not creating time for your relationship is literally causing a drain on your emotional connection. Contrary to what popular culture says about love… … it’s meant to be … it should be easy Think back to a time in your relationship you felt emotional connection. What were you doing? Were you both sitting on opposite ends of the couch s

All relationships go through ups and downs. By working on your communication, you can make the good times even better and be better prepared for when things get tough. Communication is key in any relationship – the more tools you have at your disposal to build compassion, trust and respect, the better off you’ll be. Uncover the skills to help you and your partner feel seen and heard, so your conversations soothe and heal the wound, and stop leaving you stinging. To help you get the skills to

What are your best tips for growing together? Tell me in the comments. This post is for informational purposes only. #couplestherapy #marriagetherapy #gottman #consciouslove #ritualsofconnection #growth

Which of these makes you feel most loved? Tell me in the comments. This post is for informational purposes only. #couplestherapy #gottman #gottmantherapy #marriagetherapy #marriagegoals

Why bother becoming a communication master? So you don’t have to write it on your couples therapy intake form. After doing 10,000+ hours of 1-1 therapy, the number one thing couples come to see me for is “communication”. So, if you don’t want to join all the couples writing “communication” as the main reason they are coming to couples therapy… … then maybe it’s worth it to learn a few basic skills. If you’re ready for a little help, I created the Emotional Validation Cheat Sheet ➡️ Get a

It’s surprisingly easy to grow together if both people are willing to schedule and create time. Most couples do not want to grow apart, they want to grow together. The competing demands of life, busy schedules, and the ticking clock just gets in the way. But what if, you and your partner both committed to scheduling in a few rituals -big and small. Tell me in the comments, how do you think your relationship could change in the course of a year? #relationshiprituals #rituals #ritualsofconne

We all want to feel connected and understood by our partners, but when communication breaks down it can lead to resentment and fights. Who else has had these thoughts before? The good news is that there are ways to rebuild better communication. If you don’t want to join all the couples writing “communication” as the main reason they are coming to couples therapy… … then maybe it’s worth it to learn a few basic skills. If you’re ready for a little help, I created the Emotional Validation Ch

How is the communication in your relationship? If your communication in your relationship is struggling, you might be starting to think the following things: I'd like to feel more connected to my partner I want to feel understood by my partner I'm tired of feeling unheard and resentful I'm tired of fighting about silly stuff I'm walking on eggshells to avoid the next heated fight, and that you struggle to find resolution. I hear these comments a lot by couples that are struggling with the

What is the thing your partner does that make you feel full of love? For me? It’s the little mischievous smile my partner gives me while holding my hand. This post is for informational purposes only. #consciousrelationship #consciousrelationshipcoaching #consciouslyrelationshipskills #codependancy #selfhelpquotes #lovequotes #soultiesquotes #relationshipquotes #relationshiptips #relationshiptips101 #relationshipmatters #lovecoaching #relationshipwithpurpose #consciouslove #couplestherapy...

What to do when the spark between you has become a barely glowing ember. Just like a fire, if you don’t add fuel, the fire will burn out. In the last 10+ years as a Couples Therapist and Psychologist, I have done over 10,000 hours of therapy. I have worked with countless couples who come to therapy after their flame has burned out. They tell me things like: -I feel so resentful. We are repeating the same patterns and not growing. -I feel unheard and misunderstood in conversations to the poi

I know feeling unseen and unheard in emotional conversations is like adding salt to a wound… The spot already hurts, and the added salt makes the wound sting. Uncover the skills to help you and your partner feel seen and heard, so your conversations soothe and heal the wound, and stop leaving you stinging. To help you get the skills to help you and your partner feel seen and heard, so your conversations feel like a warm balm for the soul... I created the Emotional Validation Cheat Sheet ➡️

Design the emotional connection you want with Relationship Psych - The Podcast. With couples therapy costing $250 per hour or more, Relationship Psych gives you access to couples therapy insights without spending a dime. Tune in for the secrets of: creating emotional intimacy, bettering couples communication, quieting relationship conflict and keeping your partner engaged. Click the link in the bio for the podcast, or look up Relationship Psych on your favorite podcast app. This post is for