Gym

Upper body, lower body, stretches, stretching routine, dynamic stretches, warm up, back, biceps, shoulders, quads, glute workout #warmup #stretching #stretch #routine #fitness #gym #workout #dynamicstretching #mobility #flexibility #fit #gymrat #beginner

Here's how to have the correct form when doing a Bent Over Row! Great as an at-home workout or can be incorporated into your gym workouts!

YOU SHOULD TO KNOW THIS Bent Over Row PROPER FORM Stand with feet shoulder-width apart. Grasp a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Lift the barbell with a straight back. Tilt the body almost parallel to the floor Pull the barbell towards your lower chest, squeezing your shoulder blades together. Keep your elbows close to your body and maintain a neutral spine. Save and share with your gym buddy

Killer core workout🔥 Credit to @sandsxfitness🎥 on TikTok

" THE PERFECT UPPER BODY WARMUP🔥 " Credit: @mdjfitness

🔸OVERHEAD TRICEPS PRESS🔸 If you want to hit the triceps hard, you should stretch your arms ✅The dumbbell is at the top of your head and ❌not behind your head. 📍Tag a friend for whom this is helpful.

The biceps curl exercise looks easier than it is. You can do a lot of things wrong there too. maintain a slight tension during the movement Pull your arms outwards so that the short part of the biceps does more work. by by (@katja_believe)

Cable Bicep Curls are a fun curl variation and you can get a great contraction with them! On the left: 1 - using my hips to bring the cable up 2 - bringing my elbows forward 3 - not controlling the movement On the right: 1 - lower body motionless, not using momentum 2 - elbows fixed in place 3 - focusing on the contraction + controlling the movement Save this for later so you know how to execute them & follow for more Form Fixes!💗 What’s your favorite bicep movement? #formtip #personaltrai

Proper form is so important while doing your workouts~try this tip for perfect form #fitness #fitnessgoals #motivation #workout #gym #motivationalquotes #healthybody #healthyliving #mindfullness #squats #womensfitness #healthylivingaesthetic Video Credit~Stephanie Besma