Backwards Roll
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Backwards roll

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Click the link on how to do a backwards roll to the wall! The full post is on IG with tips!
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Work on dismount alignment and height with this beam drill! Watch as the athlete breaks down her dismount by using the lines and numbers on the Laser Beam to spot the cartwheel landing, then jumping and doing a backwards roll down the Smart Wedges to train height in the back tuck. 🙌
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TRY-IT-OUT TUESDAY Back rolls this week! TIPS: • -Pick which shoulder you want to roll over. • -Aim both your knees over that shoulder. • -As you go over, turn your head towards that shoulder. • -Find the ground with your toes. From there, you can come out of the roll in any number of ways…rolling up onto your knees and feet, or sliding your toes/feet out to end on your belly. Play with it and…HAVE FUN!!! Get posted on our Instagram Story! • * Record your headstand. • * Post your headstand on Instagram before next week’s challenge. • * Tag us - @tiltshiftdance #movementchallenge #tiltshiftdance. • * We'll repost to our IG story. #tryitouttuesday #backroll #backshoulderroll #floorwork #contemporarydance #movementchallenge t#fitnessjourney #movementartist #moveeveryday #arti
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This contains an image of: Nail That Back Roll to Handstand: Epic Skill Unlock 🤸
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#fyp #dancer #dance #backwalkover#
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This contains an image of: Back Extension Roll Tutorial
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This contains an image of: How to do a backwards roll push out
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TIP OF THE DAY Shoulder Rolls As we start to do more shoulder rolls in class, thought this would be helpful… STEP 1: Start in a yoga plow pose with feet over head, toes on the ground. Step 2: Drag your toes from side to side, rolling from one shoulder blade to the other. Turn your head towards direction of feet. STEP 3: Bend & reach knees to the ground as you go side to side. STEP 4: As knees come down, roll up to a sit with feet to the side. STEP 5: Retrograde back into plow position, and roll to sit on the other side. TIP - you can always place your hands on your back and use your elbows like a kickstand to keep your pelvis up. See you in class!!! www.patreon.com/tiltshiftdance #tipoftheday #dancetips #floorwork #shoulderroll #onlinedanceclass #virtualdanceclass #fitnesstips
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IG: @unlockthroughdance • https://linktr.ee/KiPhysique
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Skill: Back Roll Drills - Rec Gym Pros