Chia Seed Pudding Raspberry
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Chia Seed Pudding

Chia seed pudding raspberry

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This Raspberry Chia Pudding is an easy and healthy recipe to make that can be enjoyed for breakfast, a snack or even a healthy dessert. This chia pudding is vegan, gluten-free and can easily be made keto if needed!
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Raspberry Chia Pudding Parfaits🩷 These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g.  🥰 • This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • Other ingredients: 1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml / 380g) two handfuls of raspberries • 1. Blend together raspberries, milk, sweetener and vanilla extract 2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine 3. Let set in the fridge for two hours or overnight 4. When the chia pudding is set, build the parfaits and enjoy!
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Looking for chia seed pudding recipes? You've found the right place! On the blog you'll find these 6 chia seed pudding recipes plus 120+ more flavours for you to try! Chia seed pudding makes for an easy to make, healthy breakfast, healthy snack, and easy meal prep recipe for your busy weeks.
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This is such a fun breakfast, snack or dessert idea! The recipe is vegan & high in fiber! •#repost @fitfoodieselma

This makes 2 servings
 • •
 • For the chia pudding:
 • 4 tablespoons chia seeds
 • 1 cup almond milk (240 ml)
 • 1 teaspoon maple syrup
 • 1/2 teaspoon vanilla extract
 • •
 • For the yogurt layer:
 • 1 cup Greek-style plant based yoghurt (240 ml)
 • 1/2 cup raspberries, mashed (120 ml)
 • •
 • 1. Mix together all the ingredients for the chia pudding in a bowl or a mason jar
 • 2. When the mixture is well combined, let it sit for 5 minutes and then mix again to get rid of any lumps. Let set in the fridge for at least 2 hours (or overnight)
 • 3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add your toppings and enjoy!
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