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21K views · 2.1K reactions | Heavy Work & ADHD: Movement That Calms the Mind For children with ADHD, sitting still and focusing can feel like an impossible task. But what if the key to better attention wasn’t less movement—but more? Heavy work exercises (pushing, pulling, lifting, and deep pressure activities) activate the proprioceptive system, giving the body the input it craves. This can lead to: ✅ Improved Focus – Regulates sensory input, helping children stay engaged ✅ Better Emotional Regulation – Reduces impulsivity and supports self-control ✅ Calm & Organization – Grounds the nervous system, making transitions smoother #ADHDSupport #HeavyWork #SensoryRegulation #MoveToFocus#thespeechclinicdubai#occupationaltherapy#sensoryprocessingdisorder#sensoryintegrationtherapy | The Speech Heavy Work Ideas, Heavy Work Ideas For Kids, Heavy Work Exercises, Heavy Work Activities For School, Nervous System Exercises For Kids, Vestibular And Proprioceptive Activities, Heavy Work Activities, Heavy Work Activities For Kids At School, Heavy Work Activities Occupational Therapy
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Living in a functional freeze may look calm outside but is a state of inner turmoil and disconnection due to stress or trauma. But with somatic exercises, you can reconnect, breathe deeper, and revive your energy to engage in life fully.
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Living in a functional freeze response may look calm on the outside but inside, you're shutdown. This sneaky survival mechanism is your nervous system's way of protecting you. Somatic exercises can help you feel more connected and alive again. You can find guidance to heal your nervous system on our profile. 💖✌🏼💖
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How to Regulate My Nervous System: Your nervous system is a marvel of complexity, controlling everything from your heart rate to your emotional responses. To truly understand it, let’s break it down into parts, explore the parasympathetic nervous system, delve into the polyvagal theory, and uncover signs of a dysregulated nervous system. Ideas For Regulating Nervous Systems, How To Self Regulate Nervous System, Tips To Regulate Nervous System, How To Regulate The Nervous System, How To Regulate Nervous System, How To Regulate Your Nervous System, How To Activate Parasympathetic Nervous System, Parasympathetic Nervous System Activate, Nervous System Regulation Tools
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Somatic therapy 🎯 helps individuals process & release traumatic experiences by addressing physical sensations, emotions, & thoughts related to trauma. How somatic therapy heals trauma: 1️⃣ Body awareness 🏃‍♂️: Increases clients’ awareness of bodily sensations & physical manifestations of trauma, helping them understand trauma’s impact on their body & emotions. 2️⃣ Nervous system regulation 🧠: Addresses autonomic nervous system dysregulation & restores balance between fight or flight (sympathetic) & rest and digest (parasympathetic) branches. 3️⃣ Emotional processing 😢: Helps clients process & release emotions (fear, shame, anger, grief) associated with trauma, working through repressed or avoided feelings. 4️⃣ Integration 📚: Aims to integrate traumatic experiences into clients Self Soothe Techniques, Somatic Skills, Somatic Breathing, Somatic Exercises Therapy, Somatic Exercise, Somatic Therapy Exercises, Somatic Practice, Somatic Vs Autonomic Nervous System, Somatic Exercises
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It's NOT that you aren't doing the work! You're just doing the wrong work!
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Here are some ways and tips to calm your nervous system. Use these and lead a calm life. Save this pin for later and follow my page! How To Get Calm, How To Calm, How To Have A Calm Personality, Calming Down Techniques, How To Be More Calm, Calming Words For Nervous System, How To Be Calm, Ways To Calm Your Nervous System, How To Stay Calm When Angry
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Somatic therapy 🎯 helps individuals process & release traumatic experiences by addressing physical sensations, emotions, & thoughts related to trauma. How somatic therapy heals trauma: 1️⃣ Body awareness 🏃‍♂️: Increases clients’ awareness of bodily sensations & physical manifestations of trauma, helping them understand trauma’s impact on their body & emotions. 2️⃣ Nervous system regulation 🧠: Addresses autonomic nervous system dysregulation & restores balance between fight or flight (sympathetic) & rest and digest (parasympathetic) branches. 3️⃣ Emotional processing 😢: Helps clients process & release emotions (fear, shame, anger, grief) associated with trauma, working through repressed or avoided feelings. 4️⃣ Integration 📚: Aims to integrate traumatic experiences into clients