Instant Oats
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Instant oats

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6hr · 1 serving

 

Ingredients 
 • 1 cup rolled oats
 • 1/4 yogurt (I used plain yogurt)
 • 1 tbsp chia seeds
 • 1-2 tbsp honey
 • 1 cup milk
 • Mason jar with lid

Instructions 
 • Add rolled oats to jar
 • Add chia seeds
 • Add yogurt
 • Add honey
 • Add milk (I used oat milk. Can substitute almond milk)
 • Put lid on and shake
 • Refrigerate overnight (Or at least 3-5 hours)
 • Enjoy!

I eat this cold. You can add toppings such as blueberries, strawberries, banana, etc

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