Medjool Date

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Medjool date

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Find easy vegan recipes, wellness tips, and plant-based lifestyle guides on my website—link in bio! ✨Incredible and Pistachio Date Bites ✨ Credit to @fitfoodieselma | TikTok

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Reasons to love this recipe: ✅ only 3 ingredients ✅ fibre packed ✅ gluten free ✅ vegan ✅ one bowl recipe ✅ no bake ✅ great grab-and-go snack Ingredients: 200g soft medjool dates, pitted 60g unsweetened shredded coconut 50g dark chocolate 70% Optional: 1/4 tsp vanilla extract Pinch of salt

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This date caramel is soooo moreish and can be used as a refined sugar free sweetener for oats, chia puds, in baking, coated in chocolate for a treat or even by the spoonful.

I used @colessupermarkets Royal Dates - I’d never tried them before but they were delicious! Sweet and plump like medjool but maybe a touch less syrupy but about half the price per kilo. Was super happy with the finished result. I’ve also tried date caramel with dried pitted dates and it also works well, you just have to soak them for a lot longer and the colour comes out a lot darker. Still super tasty. So you can really use any dates and get a great result!!

The recipe can also be found on my blog (link in bio or type this into your browser): glow-diaries.com/date-caramel

#datecaramel #caramel #healthydessert

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Treat yourself to a delicious loaf of date bread made with creamy Greek yogurt and full Medjool dates. Moist, sweet, and so good, it's the perfect pick-me-up for any moment!

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