Muscle Training Program
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Muscle training program

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Your muscular strength and endurance have a massive impact on how you look and feel, affecting your quality of life as you get older. If you want to remain strong and active into old age, you need to minimize muscle loss or, better yet, take steps to build more muscle. It's neither practical nor advisable to train like someone in their 20s or 30s. That goes double if you are returning to exercise after a long break. Learn the strategies you need to use for building muscle over 50.
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