Over Reacting
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Over reacting

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Leah J. on Instagram: "When something or someone triggers a strong response (like anger or deep disappointment), the best thing you can do is to not react right away. You can literally walk away, or you can leave an email or text on read for 24 hours and return to it later. The important thing is that you don’t react out of sheer emotion, because often that will escalate a situation instead of solve it. What are your most helpful ways to respond when triggered? #emotionalwellness #emotiona How To Respond To, What Are Your Anger Triggers Question, Over Reacting, How To Not React With Anger, How To Understand Emotional Triggers, What Triggers Anger, How To Overcome Emotional Triggers, Emotions That People Cant Explain, Triggers Quotes Feelings
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