Push up Progression
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Push up progression

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✨”Push-up Tutorial“✨ - If you can’t do a single push-up, there is NOTHING to be ashamed about! 💪🏻 We all have our own starting points and it is okay if you can’t do one! Just like everything else in life, we build up from our starting point! Whether that be wall push-ups or knee push-ups, be proud that you chose to start! 🚀 - 1️⃣Choose whichever progression you are at and aim for at least 10 solid repetitions with good form before moving on to the next! ✅ - 2️⃣You may realize that when you mo...
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Push-ups are hands down one of the most EFFECTIVE bodyweight exercises to INCREASE STRENGTH and BUILD MUSCLE! And if you’re not doing them right, you’re missing out on some serious upper body gains 💪🏼 If you can’t perform a regular push-up, modify on the knees or try them on a stable, elevated surface: kitchen counter, coffee table, bench. Push-ups are a staple exercise in my 4 WEEK BODYWEIGHT PROGRAM: No equipment, No Excuses. Now available! Click Link Note: This push-up demo is for a ‘standard push-up’ which key to master before progressing to more challenging variations 👌🏼
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1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.
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3 exercises to help build push up strength 💪 It’s important to remember that bodyweight exercises are tough 🥵 and you may need to spend time doing weighted exercises to help build your bodyweight strength! Workout suggestion: 1️⃣ Start off with your chosen push up progression. This will be dependent on your strength and could be an incline push up or even a tall plank! 2️⃣ Do your weighted compound exercises next (like the DB chest press from the video). 3️⃣ Then your isolation exerci...
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