IC Recipes

An easy, 30-minute recipe for Pad Thai made with rice noodles, your choice of chicken, shrimp or tofu, scrambled eggs, and an incredible "not too sweet" Pad Thai Sauce. Makes 2 large servings. Watch the video!

This No Knead Artisan Bread recipe is quick, easy, and requires no special tools! It has a crispy crust and soft, tender inside—perfect for beginners and bread lovers alike.

Bread the easy way. No starter. No Kneading | My Kitchen Stories

A creamy, flavorful white chicken chili made with low-FODMAP ingredients for easy digestion.

This Delicious Low FODMAP Zucchini Soup is not just comforting, but also super easy on your tummy! It’s perfect for a cozy dinner or a light lunch that won’t upset your gut.

This veggie pad Thai recipe features vegetables, rice noodles, and a flavor packed stir fry sauce made with ingredients on the GERD diet! Enjoy for a tasty family dinner, or meal prep it for easy to-go lunches that won't trigger acid reflux symptoms.

This stir fry is juicy, tender, and full of wholesome crunch. Swapping acidic ingredients with GERD-safe options makes it ideal for anyone following a low acid lifestyle. It’s easy to cook, gentle on digestion, and perfect for a quick, heartburn-friendly dinner. The coconut aminos add a sweet umami flavor without the acidity of soy sauce, while maple syrup and garlic-infused oil bring balanced taste without triggering reflux.

Try this easy Arugula Salad with Goat Cheese and Quinoa recipe! Packed with simple ingredients like sweet potatoes, dried cranberries, and creamy goat cheese, it's a healthy option for lunch or dinner. Toss it all together with a homemade maple dijon vinaigrette dressing for a deliciously satisfying meal that's both nutritious and easy to make.

With 15 minutes of hands-on time an economical piece of meat gets transformed while in the slow cooker into a succulent and hearty roast bathed in a simple gravy. The BEST Sunday dinner! #slowcooker #potroast #chuckroastrecipes #comfortfood #dinner #crockpotrecipes #crockpot #easy #best

These blueberry gluten free breakfast bars have a shortbread crust, simple fruit filling, and a crispy crumble topping. Whether it’s blueberry season or not, this recipe for Starbucks-style blueberry breakfast bars is a great breakfast alternative to granola bars. I believe that Starbucks calls them blueberry oat bars. #glutenfreebreakfast #glutenfreesnacks

These delicious homemade strawberry oatmeal bars make a great breakfast or snack. Full of juicy strawberries, you can use fresh or frozen berries. Use certified gluten free rolled oats if you are gluten free. www.fearlessdining.com

Banana Oatmeal Meal Prep Breakfast Bars

Elevate your dinner game with this Slow Cooker Lemon Herb Chicken and Rice. Infused with fresh herbs and zesty lemon, this comforting one-pot meal cooks effortlessly while filling your home with mouthwatering aromas. The tender, juicy chicken pairs beautifully with fluffy rice, making it the perfect family-friendly dish that is both healthy and satisfying.

Simple, wholesome, and full of flavor—this Healthy Chicken & Sweet Potato Rice Bowl is perfect for a nourishing meal! Juicy chicken, roasted sweet potatoes, and fluffy rice come together in a delicious, well-balanced bowl. Packed with protein, fiber, and nutrients, this meal will keep you full and energized. Want a healthy go-to meal? Save this pin!

Try the best Healthy High Protein White Chicken Chili for a creamy, macro-friendly meal! This easy chili can be made on the stovetop, in a slow cooker, or in an Instant Pot, making it perfect for any cooking preference. Using leftover chicken, it's a quick and nutritious weeknight meal packed with protein and flavor. Click for the full recipe and enjoy a healthy dinner that's both creamy and satisfying!