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Gym

98 Pins
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7 Sections
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4w
mckenzie🌞
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mckenzie🌞

Overall

23 Pins
Mobility isn’t just for warm-ups, it’s a daily reset. This floor-based routine helps release tension, improve flexibility, and reconnect with your body before every workout. The more you tune in, the better you move. Make this your new pre-training ritual 💆‍♀️✨ Save it for later! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Day 6: stretching

2 Pins
Ignite your metabolism and burn fat with every sip. Transform your morning coffee into a powerful weight loss ally. Drink smart, lose weight, feel amazing. "Check Out My BIO LINK For More Information" . #howtodosquatscorrectly #gobletsquats #legworkoutathome #fitnessworkoutforwomen #lowerbodyworkout #quadexercises
To perform a goblet squat effectively: -hold a dumbbell or kettlebell close to your chest. -Stand with your feet slightly wider than shoulder-width apart. -Keep your chest up, core engaged, and back straight as you lower your hips down by bending your knees. -Aim to lower until your elbows touch your knees or thighs. -Then, push through your heels to return to the starting position. Maintain proper form and control throughout the movement. Created by: fitgurlmel ❤️
learn how to use the assisted pull up machine in 15 seconds! 🫶🏻 this is for all the gym beginners and shy gym girls who want to learn a bit more about machines and equipment in the gym 💖 follow me for more gym beginner tutorials and workouts! longer explanation: Set the pin on the desired weight, remembering that the more weight you pick = the easier it will be for you to do the pull ups. This is because it acts as counterweight, not actual weight used! Stand on the side platforms, and hold onto the handles. Lift up one knee, and place it on the knee rest. Hold onto the handles as you place your second knee onto the knee rest and be prepared to hold yourself up (with the assistance of the counterweight). Keep your abs engaged, spine neutral, and shoulders pressed down and back. P

Day 5: full body + core

13 Pins
"STOP RUINING YOUR GLUTES WITH THESE TERRIBLE KICKBACKS! I'm sick of watching you perform this powerful isolation exercise like you're walking a dog! You're not only wasting your time but risking back injury! Proper glute medius kickbacks don't just give you a round, toned butt – they improve balance, stability, explosive leg power, and can even ease lower back pain! Watch and learn how you ACTUALLY need to do this exercise for maximum glute activation!" #gluteworkout #cablekickbacks #fitness #glutemedius #properform #exerciseform #bootygains #fitnessmotivation #glutes #cableexercises #legday #fitnessjourney #bootybuilding #fitnessblogger #gluteactivation #gymlife #workoutroutine #fitnesstips
Why change torso angles on the abductor machine? 🤔 To hit your glutes from multiple angles! Just like guys switch between flat & incline bench press, women can optimize glute training by adjusting posture. Since we don’t have specific machines for this, we adapt using our torso! 💡 ✅ Try this technique for better glute activation ✅ Maintain control & focus on mind-muscle connection 🏋️‍♀️ ✅ Add this to your lower body routine for sculpted curves 🍑 💾 Save this for your next workout & tag a gym buddy 📌 Cr @aline_pamplonaa | Instagram #gluteworkout #legdaytips #womenwholift #fitgirlmotivation #bootybuilding #gymhacks #workouttips #strongnotskinny

Day 4: glutes and legs

14 Pins
This 30-minute treadmill routine helped her lose 30 pounds — and it’s perfect for burning fat without losing muscle! 💪🔥 A simple Zone 2 incline walk that boosts calorie burn, builds endurance, and supports sustainable fat loss (just pair it with a calorie deficit 👏). 🏃‍♀️ Easy-to-follow intervals | 2.5–10 incline | 2.5–3.5 speed Perfect for beginners or anyone on a weight loss journey. Save this workout and follow for more treadmill and cardio routines! #treadmillworkout #fatlossworkout #cardioroutine #weightlossjourney #zone2training
Perfect Your Kneeling Cable Crunch Form 🔥
Cable crunches make a great alternative to regular crunches without equipment. You’ll still be working your abs, but instead of lying on your back, you’ll kneel in front of the cable machine. One big plus of cable crunches is the ability to put more load on your abs. By moving more weight, you get a better workout in less time and with fewer reps. Focus on maintaining good upper body control and avoid arching your back unnecessarily, it puts a lot more stress on your back and should be avoided. Also focus on driving your elbows towards your knee while’s bracing your core, keep the tension throughout the movement. Credit to hurricane_gh, IG

Day 3: cardio core

13 Pins
Tricep Pushdowns: Try this to improve your tricep pushdowns Less Effective: ❌Standard Up & Down ❌Swing the rope ❌Elbow swinging back and forth ❌Rocking the body back and forth Most Effective: ✅Lean Slightly Forward Maximize your Triceps ✅Keep elbows in nice and tight ✅Fully extend arms, squeezing triceps ✅Upper arms stay still, only move from the elbow down! Save & try later 🔥 Cc @fitnessdilekofficial #triceps #tricepsworkout #arms #armworkout #fitnesstips #gymtips #fitnessvideos
Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Don't let go! Slowly return the weight to the starting position. #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat

Day 2: upper body

11 Pins
LEG DAY 😮‍💨 spicy quads and glutes on the menu!! If you haven’t tried that last exercise, don’t underestimate it!! A mix of my home and gym New Years program in the app 1a. 3 sets / 8-10 RDLs 2a: 4 sets / 5-7 pause squats 3a. 3 sets / 6-8 (each) assisted step ups 4a. 3 sets / 10 heels elevated goblet squat 5a. 3 sets / 8-10 kneeling quad extension
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Day 1: glutes and legs

22 Pins