Fitness

From 230 lbs to 130 lbs, from couch potato to marathon runner in one year's time... Sounds like a fairy tale right?

The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening your hip abductors and glutes to keep you stable. Stability will help you avoid IT band syndrome and patellofemoral pain syndrome.Stretches: IT Band

runners

A crazy day in the life of a single lady muddling through life, loss, struggles and all the craziness that comes along with this...this blog is about the things I love, dream of and how I am making...

Running experts explain how to make your form look effortless.

I make the time

Strengthening your lower body is one of the best ways to build speed, says former world champion marathoner and physical therapist Mark Plaatjes. Do these five exercises two or three times a week during base training.Single-leg Squat

Train to run faster without piling on the miles or adding more workouts. Here's a fresh look at what you can do to work smarter.

25 Best Trail Running Destinations in the U.S. | Page 4 | Active.com

Shots, spritzers, cocktails, and more—we rounded up 60 of the healthiest alcoholic drink recipes out there.

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Get up and Run

Worlds Tallest Climbing Wall

Salomon Team - TNF Endurance Challenge San Francisco