Fix your hips. Save your knees. It really can be that simple.
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Shoutout to [Valentinaathletic] for putting together this 🔥 mobility combo:
1️⃣ Kettlebell + Pigeon Pose
2️⃣ 90/90 Hip Mobility
3️⃣ Single Leg RDL These aren’t just trendy moves — they target hip mobility, stability, and control, all of which directly impact knee health. Take care of the root, not just the symptoms.
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Credit: Doctor.natt
