running

Sarah Marie Design Studio outfits customers with running-themed apparel and accessories.

Brain is protected with regular exercise

Tone your lower body and core with the Pulse Squat with Ball in the Nike+ Training Club Tabata Toned workout. Download the N+TC app now to get started.

Tips for Maintaining Muscle Mass while training for a marathon

Make time for running and exercise: 8 tips to help you prioritise running and get that first foot out the door to exercise.

This stability ball ab workout will tone your stomach in just 5 minutes! These stability ball ab exercises will flatten your stomach in no time!

Run Faster, Get Firmer: The 15-Minute Runner Workout

I remember when I signed up for my very first half. I was excited, nervous and actually in shock thinking about actually covering 13.1 with my own feet. It should be know that I was not a “runner” when I signed up for my first half. I had done a few 5k’s and the BolderBoulder 10k...Read More »

Ready to walk or run a 10K but not sure where to begin

Spring Running Fix: Exercise to Prevent Shin Splints: Whether you've moved your runs from the treadmill to the road or you're upping your mileage to train for a race, you might have ended up with a painful case of shin splints.

In 2014, we went to Walt Disney World for our very first runDisney race weekend. We had signed the kids up for the kids races, Lisa for the 5k, and myself for the WDW Half

This would make a great resolution... but would be very difficult. But I will try

Start of wedding workout: Rise and Stride: Walk Off Up to 10 Pounds in 28 Days via @SparkPeople

Thinking about lacing up your shoes to run 26.2 miles? First of all, congratulations. It takes a lot of guts to sign up for that first marathon, so give yourself a quick pat on the back before things get real. I'm the first to confess that I was not born a runner, but earlier this month, I did miraculously cross the finish line at the New York City Marathon. And now that you're considering a simil