Mental Health

Nurturing Love: Couples Therapy Essentials & Therapy Cheat Sheets, Counseling Office Resources | #relationshiprepair #Relationshiprules #Relationshiphelp #Caringpartner

See the whole, heal the self. Gestalt Therapy encourages present-moment awareness, self-responsibility, and authentic growth. A quick guide for every psychology learner!

Coping helps you survive. Healing changes how you're wired to respond. The clearest sign you're genuinely healing isn't that hard things stop happening. It's that the same situations start producing different reactions from you than they used to.

IEP Individualized Education Program

These worksheets offer a tool for DBT Opposite Action designed to help identify emotions, their associated action urges, and practical opposite actions. This tool is useful when emotions are ineffective or disproportionate to the situation. Always validate the emotion first, then apply Opposite Action if it aligns with the individual’s goals. The blank template is for you to individualize your own opposite action sheet. Use it to add your unique emotions, their associated action urges, and...

Flash Cards covering the terminology that will be used when introducing Psychology to Psychology students. There are 22 words total. This can be used in conjunction with the Introduction to Psychology word search, crossword, and quiz/worksheet.