With focus on mindful movement, stress relief, and building strength and mobility, all practices at The Yoga Den are designed to meet you where you are. 

Intentionally small group sizes, open to all levels, offering a supportive and welcoming space to move, breathe, and unwind. Current schedule listed below - please contact me directly for availability. 

$15 per class

One-on-one sessions tailored to your individual needs, goals, and pace - ideal for stress relief, personalized support, or deepening your practice. Please contact me directly to learn more.

Friday January 9th @ 7:30pm 

Friday January 23rd @ 7:30pm

Friday February 6th @ 7:30pm

Friday February 20th @ 7:30pm

Friday March 6th @ 7:30pm

Friday March 20th @ 7:30pm

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