Hi, I'm Heidi, a certified senior fitness personal trainer, corrective exercise specialist, and brain health trainer who helps older adults stay strong, steady, and confident. I bring in-home fitness focused on strength, balance, and mobility, with exercises that also support memory and cognitive health. Every session is safe,...
Hi there, I'm Heidi- a dependable, detailed oriented housekeeper with over 20 years of experience. I take pride in creating clean, comfortable, and well organized homes. In addition to housekeeping, I'm an experienced scratch cook with a restaurant background and Servsafe certification, and I enjoy meal prepping and menu...